Thursday, September 16, 2010
Anonymous
What's Hot?
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Ok, well first of all, what is the serratus? The serratus anterior is a muscle that is in-between your abs and your armpit. It looks lik... -
Most guys are in the gym to pack on at least some size, no matter it be 5 or 50 pounds. They're there for something. But for a lot of p... -
This is just a simple guide that tells you how to perform the exercise called a push press. It is quite similar to a overhead press, it just... -
Build Biceps To Die For Biceps are the top show muscle, so naturally, you want them to be big and powerful. But how do you build biceps t... -
The bench press is the king of exercises, along side with the deadlift and squat. The bench press builds your chest, triceps, and front del...