How To Do The Push Press Exercise

This is just a simple guide that tells you how to perform the exercise called a push press. It is quite similar to a overhead press, it just has a little different form, and more explosion. It works the shoulder and back, but it also gets the quads involved as well. Here's how to do the push press.

Step A:
Start by holding a barbell with a slightly wider shoulder-width grip, and rest it on your chest.

Step B:
Slightly bend your knees. Explode upward and push the bar over your head simultaneously.

Step C:
Hold the bar over your head for a moment, and lower it back down. Do not let it touch your chest, unless you are on the final rep.

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