Sunday, October 3, 2010

Get Fit, Stay Fit, and Stay In Touch


Soon to be a main cause of obesity.
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Get fit, stay fit, and stay in touch. Now that's a challenge. With all of the technology in the world today. Laptops, iPods, cell phones, internet, Facebook, video games, and so much more. A lot of times it can be very difficult to get the motivation to get up and workout out to stay in shape. But with these few tips, you can stay in shape, and still stay in touch friends. 

Limit Yourself

Facebook has became so popular that there is actually a syndrome just for being addicted to it. This says something, and it's not good. People use it so much that it has become a constant thing, and they are always on it. Along with the other 400 million members of Facebook. So it's fine to use it, to stay in touch, talk to old friends, and just spend some time. Just make sure that you limit yourself and don't get carried away.


Working out should always be at the top of your to do list. No matter what else you have going on in your life, there is absolutely no excuse, what so ever, for why you can't workout. You must schedule things around working out, not the other way around. Just get your priorities straight.

Get Some Hobbies

Instead of spending your weekends and days off indoors on Facebook, Xbox, and on the phone. Try spending time outside on a nice bike ride. Maybe do some wood working, or work on your car. Join a local sports team, a swim class, a fighting class, or any other sports related class. Most rec centers have classes like this available to the public, and it usually doesn't cost much. There are infinite things that you can do instead of being a coach potato.

There you have it, a few simple things to allow you to get fit, stay fit, and stay in touch.

Dedication is Everything.

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