It's Time To Run And Bike

A beautiful example of fall.

The temperatures are starting to drop, the winds are starting to blow, and the leaves are starting to change. This can only mean one thing, it's fall again! And fall is one of the best times to do some running and biking. Why? For many reasons. Here is why it's time to run and bike. 

Reason number one, the temperatures are nice. It's not a 100 degrees outside, and it's not 5 either. Odds are, it's going to be in the 50's to the 80's, depending on where you live. This makes it comfortable weather for running and biking. Run can go farther, without having to worry about carrying a gallon of water with you, or hot chocolate. Either one.

Another reason, it's just beautiful time of year. All of the leaves on the trees are starting to change colors. Bright oranges, dark reds, vibrant yellows, and tantalizing purples. This is a lot of motivation in itself. So get outside and enjoy the scenery and get a great workout as well.

There are a lot of reasons to run in the fall. Get some friends and organize a ride on the weekend. Or maybe participate in a local run. But whatever you do, have fun, and remember, it's time to run and bike!

Dedication is Everything.