Friday, September 24, 2010

Explode The Size Of Your Triceps Fast


Now we're talkin'.
Explode the size of your triceps fast. Having big arms is sought after by a lot of people. Most people train their biceps to help achieve that T-shirt busting look. But just biceps won't get you that. It will give you out of proportion arms, and you don't want that. It looks weird. In order to get those arms, you need to focus on your triceps, which make up 2/3 of your arms size and mass. After you're done with this, you're going to need to buy a bigger size T-shirt for those guns. 

Here's the workout:

Perform 3 sets of your 5 RM. Grab an EZ curl bar. Choose your desired weight. Lie down on a flat bench, holding the bar in your hands, lower it below your head. Now raise it up so your arms are straight. Hold for a second, don't lock your joint. Slowly lower back down.

Tricep Dips
Perform 3 sets of 10 RM. These are similar to dips, except they focus on just your triceps. Position two benches parallel to each other, roughly your legs width apart. Put your feet on one bench, and then your hands on the other. Lower yourself to the ground. Hold for a second. Slowly raise back up. If doing your body weight is too easy, then place a short barbell in your lap with some weight on it.

Diamond Push Ups
Perform 3 sets of max reps. Get into a standard push up position. Make your thumb and index finger into an L shape. Now make the shape of a diamond, or triangle, underneath your face. Lower yourself down. Hold for a second. Slowly raise yourself back up.

Tricep Pulldowns
Perform 3 sets of 5 RM. Position the pulley at the highest setting on a cable machine. Attach a bar, tricep rope, or a V-bar. Select desired weight. Pulldown the weight and fully extend your arms. Slowly lower the weight. Do not lower it all the way though. 

There you go, a killer workout to help explode the size of your triceps fast. Don't forget a new T-shirt.

Dedication is Everything.

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