Weight Loss Workout Plan

Phew, finally! Here it is! The weight loss workout plan. It is designed to help you lose weight within a reasonable time frame. Nothing too drastic, as I hope you remember, your goal must be attaianable. Otherwise you won't see results, and you will quit your voyage to being fit. Alright, lets dig in!

This is a five day a week weight loss workout plan. It is not a split, and you will mostly be doing cardio and aerobics. Again, feel free to tweak the progam to your needs and likings.

Monday:

High Intensity Interval Training: 20 minutes at 1 minute on and 1 off

Tuesday:

Swimming: 30 minutes to one hour at a brisk pace

Wednesday:

High Intensity Interval Training: 20 minutes at 1 minute on and 1 off

Thursday:

Bike: 5 or more mile bike ride and 15 or more MPH

Friday:

Wrap up: 30 minute brisk jog, swim, or bike ride. Take it easy, but too much.

There you have it, a weight loss workout plan that will help you burn that fat, and build that body. Be sure that you stick with your goal and program in order to see results. Also, remember that any workout program must be coupled with proper diet and nutrition. More specifics will be given later on eating the right things. But for now, avoid junk and drink plenty of water. Rest properly as well.

One word. Dedication.