Wednesday, September 8, 2010

How To Lose Weight Fast


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How to lose weight fast. This seems to be a somewhat popular topic. Ok, so maybe it's tremendously popular topic that a lot of people will search for at some point in time. But being over weight is also a tremendously popular topic, which is not a good thing at all.

Did you know that about 60% of the United States is obese? Yes, mind blowing I know. But it's alright, that's what this article, and this blog, is for. To help get that number down to, oh I don't know, 0%? But unfortunately, that number is just not too probable, although it is possible. With one heck of a lot of dedication! But enough with the scary facts, let's get to the good stuff.

Step 1: Clean the Cupboards

WARNING: The following proposed actions may result in, but is not limited to; a broken heart, a puddle of tears on the floor, and you being bed ridden for weeks.

BENEFITS: The following are the proposed benefits of the preceding, but are not limited to; you realizing that you are better off without your chips, cakes, and chocolate bars., you getting out of bed, a new found motivation to lose weight, you going to the gym, you working out, you following this blog, you achieving your goal, and finally, you living a happy, healthy, and prosperous life.

Hmm, I think the Pros out weight the Cons, a trillion to none. So obviously, the end justifies the means. Now what is the task?

The task is you going to get a trash bag, heading into your kitchen, opening your cupboard, taking a deep breath, and removing all "junk" from said cupboards. Now this is going to take some effort, maybe get a friend to help you do it. Because you might freeze up and not be able to move toward the cupboards. But it's all worth it in the end.

Oh, you think that's how you lose weight fast? Just throw away some food, and then your done. No, we're just getting warmed up.

Step 2: Shopping Spree

Now that you have gotten rid of all of your junk food, it's that time of week again. Grocery shopping time. You know how it goes, you walk into the store, list in hand. The list only has 53 things on it, but some how you end up walking out with 145. How did that happen? You even had a list!

It simply happened because of all of those bright colored packages of chips, candy, pop, and everything else was just too much to resist! But this huge problem can be solved with one simple solution. DON'T SHOP. But before you panic, just let me explain. What I mean by this, is don't do your own shopping. Because if you do, then you can spend whatever you want, and therefore you can get whatever you want as well. So instead try this...

Have a trustworthy person (close friend, relative, etc.) do your shopping for you. You just make up the list of what you want. Make sure you don't include any junk on it, just the good stuff. Then you give the person doing your shopping the budget, and then they buy just the stuff you want. Because it's not for them, they have no reason, or urges, to buy anything else.

Step 3: Get up!

Nothing is going to happen if you clean out your cupboards, and then just return to the couch, and continue watching TV. You have to run, bike, swim, lift, and everything else to get where you want to. Because nothing worth getting comes easy.

So as long as you follow those steps, coupled with a good workout program, and a good nutrition plan. Then losing weight fast will be a breeze.

There you have it, how to lose weight fast.

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