Have You Been Running?

A nice sunset run.
Link to original

I think it's time maybe we do a check up, and see how everyone is doing on their workout plans. Running is a very crucial part of getting fit. It helps increase endurance, speed, and strengthen your core. If you want to get lean, and have a good amount of muscle, then you should be doing High Intensity Interval Training. If you want to get lean, but not have as much muscle, then running very long distances is better for you. 

So, how much running have you been doing lately? Just leave a comment, and also feel free to tell us what else you're doing.

Dedication is Everything.